Archive for September, 2009
Willpower is the Key if You Want to Stop Smoking Now
Posted by: | CommentsI know you want to stop smoking now but it can be difficult for a lot of people... I mean come on! If just having willpower was that easy! But if you're looking to give this a shot, here is a little something to think about. Will power and stop smoking now...
*************************************************************
Willpower is the Key if You Want to Stop Smoking
However, the commitment to quit has to be part of any program. On average, only 6% will be successful in quitting during their first attempt. Finding the willpower to make the decision a permanent thing is the key to success.
We all make small choices in any area of life. However, the big choices are rarely a matter of snapping the mental fingers and opting for a course of action. More thought and effort than that is needed. It is those twin helpers that are the link between willpower and achievement.
One of the major factors as to why people smoke is stress. And we all know that stress keeps on coming year after year. Something happens in our lives and we feel stress, therefore reaching for a cigarette to restore calm.
It is possible to interrupt that journey at several points along that moving train of events.
Begin slowly. Search for those times when reaching for a cigarette is just down to habit. The first thing you do in the morning is reach for a cigarette. If this is the case, then put them out of the way and exert willpower so as not to get them.
Delay your after dinner cigarette for a few minutes more to begin with and then longer and longer. It is these small victories that will reduce the quantity of cigarettes that you smoke every day and strengthen your willpower.
As your control over impulses is better gained, your self-confidence will grow. You will feel in control. This will reinforce the feeling of willpower, and you can direct events rather than them directing you.
The next thing to look at is the long term plan. Select a day to stop smoking. Estimate what date you will run out of cigarettes. Remind yourself of the high price of cigarettes, not only in dollars, but also health wise, and prevent yourself from buying anymore.
The first two weeks will be hard, which will make the largest demands on your willpower. The cravings will also be at their strongest during this time. The chemical changes that take place in your body will adjust to lower levels of dopamine, therefore flushing smoke ingredient-created compounds out of your body which will create an urge to resume.
Think of the long term consequences in order to help yourself. Keep photos of diseased lungs around the house and remember the times when you were short of breath when walking up a hill. Assist your willpower in every way possible.
Sticking to the plan for life is what follows next. This is the really hard part. Willpower not only selects an action today, but directs your life towards a better horizon.
By: Carol Stack
About the Author:
Get lots of information about how to stop smoking at http://stopsmokingprogramsplus.com. Discover the most successful ways to quit smoking and what might work for you. There is also information about why you need to stop smoking.
Take Control and Stop Smoking Now
Posted by: | Commentsto giving up an addiction everyone is different – People respond to different
methods and what is great for you may not work for a friend. However there are
many easy ways to take control and stop your smoking habit.
Fundamentally you must make sure that you are giving up for yourself and
no one else!! Do not do it because some one says you should… It must always be
what you want.
Set a date – A important date to you like a birthday or anniversary, or
simply the first of the month. Use this date as the date you give up smoking for
good.
Write a list for yourself of the reason you want to give up smoking.
Stick this some one you can see it and use it to strength your weakness if you
ever feel you are tempted to start smoking.
Although simply reducing the amount you smoke can work for some people
this is not for everyone, If you feel that this is for you then let some one you
trust look after your cigarettes for you in. In a sense they must ration the
amount you are allowed.
Go Public! Make sure everyone at work, at home and everywhere you
socialize know of your plans to give up! Not only will their support boost your
campaign, you will also be more likely to succeed as you will not want to let
people down!
Lastly work out how much you will save per year.. Use this to motivate
yourself. Think of the new clothes you can buy, or the holiday you can now
afford – You this as your motivation to stay an ex smoker forever!
Planning ahead and making sure you are fully prepared to be a non smoker will
drastically improve your chances of being able to give up. Remember that not
everything that works for you will work for everyone else, so use friends as a
support but not the golden rule! Find the way that works for you and stick to
it, in no time at all you will able to say you are officially a non smoker.
By: Smoking Helper
About the Author:
http://www.smokinghelper.com is a useful website with the hints & tips on how to be a non smoker forever!
Electronic Cigarette And How It Can Save You Thouasand Of Dollars A Year!
Posted by: | CommentsElectronic cigarettes offer consumers to switch over from traditional cigarettes to a electronic cigarette or commonly known as the Electronic Cigarette. This unique device provides the consumer with the liquid nicotine through an atomizer and a cartridge powered through a battery. This innovative technique allows the users to deliver the liquid nicotine through the electronic cigarette without allowing the hundreds of toxic chemicals that are often found in traditional cigarettes. The nicotine fix not only allows the user to smoke when they want but where they want.
Saving money with the electronic cigarette is a no brainer! The costs of cigarettes in the United States are going to be above a national average of $5.00-$7.00 for a pack of cigarettes and cartons over $100. If you are looking to save money with the electronic cigarette, or smokeless cigarette, then you have to look into www.smokelessdelite.com. The initial investment for the electronic cigarette starting at $69.99 is a rough bump in the pocket at first. But luckily that is a one time fee. Purchase the electronic cigarette once and buy electronic cigarette cartridges on a need to smoke basis. The cost of cartridges is extremely low when comparing them to the extremely high price of cigarettes. The electronic cigarette cartridges cost roughly $12 for a pack of electronic cigarette cartridges. But wait, there are 5 single cartridges in this $12 pack. And according to www.smokelessdelite.com, each electronic cigarette cartridge last approximately 60-80 drags, or equivalent to roughly one pack of cigarettes. So for one pack of electronic cigarette cartridges at about $12 you are getting somewhere between 4-5 packs of what you would some of traditional cigarettes.
Let’s say the national average for a pack of cigarettes is about $6 a pack (low ball) and you bought 5 packs of cigarettes that would cost you $30. $12 for a pack of electronic cigarette cartridges versus $30 for the same usage is a no brainer! Now let’s spread that over a year.
A one pack a day smoker would buy 365 packs of cigarettes a year and that would come to a grand total of $2,190.00. Wow that is expensive! If you used the electronic cigarette and buy electronic cigarette refill cartridges to last a year it would cost you $854 (5/ $12 = $2.40 a day x 365 days a year). $2,190.00-$854= A SAVINGS OF $1,336.00!!! Now that’s worth switching over to the electronic cigarette.
To read more information and see a video on the electronic cigarette, go to www.smokelessdelite.com
By: kylew
About the Author:




















